Weight loss

Get rid of the tummy fat

The basic idea of ​​dieting for weight loss in the abdomen is to maintain insulin levels balanced, avoiding all simple sugars, including those from the fruits. The creator of the George Cruise diet claims that high levels of insulin cause the liver to convert excess sugars into fat that accumulates in the abdomen.
Cruise assures you can lose 2-4kg a week.
You do not need to count calories with your weight loss diet.
Eating is based on proteins and vegetables with small amounts of sweeteners and whole grains.
All semi-finished and artificial sweeteners should be removed.

What drinks are allowed?
During the diet, you should drink at least eight glasses of water per day. Wine, beer and champagne are acceptable but cocktails, fruit juices, and milk are not allowed.

The only fruits that can be consumed are blackberries and blueberries because they have very low sugar content. When you reach the ideal weight, you can include up to two pieces of fruit in the diet for each day.

Recommended foods:

Chicken, turkey, veal, fish, seafood, eggs, cheese, whole grain bread, whole grains, brown rice, oatmeal, almonds, walnuts, avocados, olive oil, vegetables, blueberries, blackberries.

Indicative diet plan for weight loss in the abdomen:

First day:
Breakfast
3 eggs
2 slices of black bread with butter
1 cup of coffee with cream

Light breakfast
A bunch of walnuts

Lunch
Salad with tuna and a slice of black bread
1 cup of unsweetened tea with lemon

Snack
1 clove of cheese

Dinner
Grilled chicken
Saved vegetables
A ½ cup of boiled brown rice

Second day:
Breakfast
a bowl of oat kernels with low-fat yogurt
2 slices of black bread with butter
1 cup of coffee with cream

Light breakfast
A bunch of pistachios

Lunch
Chicken breasts (steamed or grilled) with a vegetable salad with a slice of black bread
1 cup of unsweetened tea with lemon

Snack
a bowl of blueberries /blackberries (maybe frozen)

Dinner
Veal on strips with vegetables
A ½ cup of boiled brown rice

Third day:
Breakfast
A file of cheese
2 slices of black bread
1 cup of coffee or unsweetened tea

Light breakfast
A bunch of almonds

Lunch
Seafood with a salad of tomatoes and a slice of black bread
A glass of beer

Snack
2 cooked eggs with a slice of bread

Dinner
Chicken with vegetables

Fourth day
Breakfast
A bowl of guacamole
1 slice of black bread

Light breakfast
A bunch of hazelnuts

Lunch
Turkey with a vegetable salad and a slice of black bread
1 cup of unsweetened tea with lemon

Snack
A bowl of blueberries

Dinner
Steamed fish with green vegetables and a slice of black bread

For 5, 6 and 7 days, the menu repeats or makes combinations of the previous days.
You can continue your diet the next week if you feel good.

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