Studies show that intermittent fasting boosts your ketosis process. It helps your body drain the remaining glucose reserves quickly so that the body can switch to fats for fuel. Thus, it gets the body into ketosis much faster. The following are the benefits of combining intermittent fasting with keto.
Body Reaches Full Ketosis
Intermittent fasting can help the body reach full ketosis. Usually, the body enters the state of ketosis in a few weeks, but intermittent fasting can boost this and reduce the number of days. The ketosis process requires an individual to carefully plan their meals and limit their carbs. Intermittent fasting is a shortcut technique to achieve this. Since you eat for just a certain time period, the calories that you take in are already restricted, helping the body to let go off the glucose and depend more on the fats and ketones. Once your body enters the ketosis process, the blood chemistry is improved and inflammation is reduced, which helps lose weight faster. Intermittent fasting boosts this process and burns the extra fat quicker.
Lowers Insulin Levels
Intermittent fasting works in two ways when it comes to insulin levels. First, it increases the adiponectin levels in the body, which are essential to restore insulin sensitivity to be able to prevent weight gain or diabetes. Second, intermittent fasting decreases fasting insulin levels. When the insulin levels are lowered, the body quickly switches to fats, and thus boosts weight loss.
Intermittent fasting techniques also have a positive effect on body cholesterol. It decreases the LDL and VLDL cholesterols that aren’t good for the body. These cholesterols are mostly found in obese and overweight people that affect the heart adversely. Risks of obesity, cardiovascular disease, and blood pressure increase as a result of these cholesterols. Intermittent fasting reduces the risk.
The key to losing weight is lowering inflammation in the body. Intermittent fasting boosts longevity and reduces the risks of diseases that can be caused by it such as Alzheimer’s and several types of cancers. It also decreases oxidative stress in the body.
Intermittent fasting can enhance your metabolism rate, which in turn boosts the process of ketosis. A good metabolism means that your body burns more calories in a day, even when you are resting. It helps in freeing up the stored energy and increases the adrenaline level. This can help with increased concentration span and mental clarity.