Cauliflower, Ham and Cheese Bake

This creamy casserole tastes so divine! Cauliflower combines beautifully with ham, cheese, Greek-yogurt and Mediterranean herbs.

Per serving: 188 Calories; 11.3g Fat; 5.7g Carbs; 1.1g Fiber; 14.9g Protein; 2.9g Sugars


1/2 teaspoon butter, melted

1 (1/2-pound) head cauliflower, broken into florets

1/2 cup Swiss cheese, shredded

1/2 cup Mexican blend cheese, room temperature

1/2 cup Greek-style yogurt

1 cup cooked ham, chopped

1 roasted chili pepper, chopped

1/2 teaspoon porcini powder

1 teaspoon garlic powder

1 teaspoon shallot powder

1/2 teaspoon cayenne pepper

1/4 teaspoon dried sage

1/2 teaspoon dried oregano

Sea salt and ground black pepper, to taste


Start by preheating your oven to 340 degrees F. Then, coat the bottom and sides of a casserole dish with 1/2 teaspoon of melted butter.

Empty the cauliflower into a pot and cover it with water. Let it cook for 6 minutes until it is nice and tender (mashable). Mash the prepared cauliflower with a potato ricer press or potato masher.

Now, stir in the cheese; stir until the cheese has melted. Add Greek-style yogurt, chopped ham, roasted pepper, and spices.

Place the mixture in the prepared casserole dish; bake in the preheated oven for 20 minutes. Let it sit for about 10 minutes before cutting. Serve and enjoy!


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